Training
Training supervision for different sports and disciplines.
The aim of our work is that you achieve your personal goals in endurance sports. Our training supervision is based on a personalized training schedule and on the realization of performance diagnostic data for cycling-, running- or triathlon training.
To do so, we offer you various packages over different time periods with regularly occurring performance testing and personal training support.
Basic - Initial interview about the personal goals and coordination of the time budget.
- Two specific performance testings (Spiroergometry).
- Personal supervision and compiling of training schedules.
- Setting training volume, intensity and training methods.
- Specific competition preparation.
- Regularly communication, optimizing of the training schedule.
|  | Advanced - Initial interview about the personal goals and coordination of the time budget.
- Two specific performance testings (Spiroergometry).
- Personal supervision and
compiling of training schedules. - Setting training volume,
intensity and training methods. - Specific competition preparation.
- Nutriton advices for training and competition.
- Regularly communication,
optimizing of the training schedule. - Differentiated evaluation of specific training data
(Garmin, Polar, SRM, etc.) | | Indiv. Consultation - Personal talk in our Performance Center in Jülich or by phone, Teamviewer, Skype
- Individual support and optimization of training recommandations and training plans
- Support in preparing for the competition
- Nutriton advices for training and competition.
- Differentiated evaluation of specific training data (Garmin, Polar, SRM, etc.)
- Help with the interpretation of performance diagnostics, blood counts, etc.
- Assistance in setting the seating position
|
119,- € 12 month package
Prize per month 149,- € 6 month package
Prize per month | | 199,- € 12 month package
Prize per month 249,- € 6 month package
Prize per month | | 70,- € Date by appointment
Prize per hour |
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