Overview of Test parameters - Revision history

Shawn Imming at 08:17, 16 March 2017

2017-03-16T08:17:12Z

Pascal Schüpper at 11:45, 10 November 2016

2016-11-10T11:45:27Z

Pascal Schüpper: Created page with " File:Practice SRM Ergometer - Test.png|Test - Start File:Practice SRM Ergometer - Test2.jpg|Test File:gr 09-Ergo-SW-test-hyp-step (002).jpg|Test - End
2016-11-10T11:41:04Z

Created page with " <gallery> File:Practice SRM Ergometer - Test.png|Test - Start File:Practice SRM Ergometer - Test2.jpg|Test File:gr 09-Ergo-SW-test-hyp-step (002).jpg|Test - End </gallery..."

New page
<gallery>
File:Practice SRM Ergometer - Test.png|Test - Start
File:Practice SRM Ergometer - Test2.jpg|Test
File:gr 09-Ergo-SW-test-hyp-step (002).jpg|Test - End
</gallery>

== Start and Stop performance diagnostics ==

'''BRAKE ON:''' The brake is active and the client can pedaling with resistance 
'''BRAKE OFF:''' The brake is deactivate and the client can continue pedaling without resistance and cool down – continuous recording of the heart rate
(No Brake or Brake on only works in combination with the Ergometer) 
'''START:''' Start by beginning to pedal or pushing the Start Button (Check the values displayed on the computer screen) 
'''STOP:''' Finish the test 
'''PAUSE:''' Interrupt the test 
'''NEXT STEP:''' Go to the next step of the test 
'''LAST STEP:''' Go to the last step of the test 
'''STOP ERGO:''' Stop the ergo immediately (it only works without cadence) 

== Next steps ==
:Comment: Entry file name then press Save
:Recommended cool – down - protocol with lower workload
:*Clean the ergometer (!)

@@ Line 23: / Line 23: @@
 == Spezific test designs ==
-=== Hyperbolic Performance Test (incremental stress test) ===
+== Hyperbolic Performance Test (incremental stress test) ==
-You can see two examples of an incremental hyperbolic stress test on the right hand side. The [[Media:Start-Leistungsdiagnostik.jpg|first image]] shows you the protocol which was programmed under the [[Media:Online-Mode.jpg|Mode tab]] before starting the stress test. This particular one starts at 100 W over 3 min and will be increased by 20 W every 3 min.
+[[File:5.PNG|thumb|Protocol hyperbolic stress test]]
-The [[Media:016 SRM -Online Test Hyperbolic.jpg|second image]] shows you the data and guidelines during the incremental hyperbolic stress test.
+You can see two examples of an incremental hyperbolic stress test on the right hand side. The first image shows you the protocol which was programmed under the ''[[Media:Workouts.png|Workouts tab]]'' before starting the stress test. This particular one starts at 80W over 3 min and will be increased by 20 W every 3 min.
 *The current power is shown green colored
 *The current heartrate is shown red colored
 *The current cadence is shown blue colored
 *The current speed is shown pink colored
-*The current heart rate value is represented with a red line on the lower part of the monitor image. The power is represented by a green line and the cadence by a blue one.
+*The same colors are being used for the lines in the ''[[Media:Monitor image.png|monitor image]]''.
 *The graphic scaling adjusts automatically to the produced power.
-* Under ''Total Time'' you can see the ridden time so far
+* Under ''[[Media:Time.png|Time]]'' you can see the ridden time so far
-* Under ''Countdown next step'' you can see the remaining time until proceeding to the next step
+* Under ''[[Media:Time step.png|Time to next step]]'' you can see the remaining time until proceeding to the next step
-*The colored bars in the upper right area have the following function:
+*The ''[[Media:Colored bars.png|colored bars]]'' in the upper right area have the following function:
 :At 90 to 100 % completion of the cadence guideline, the bar stays green. At 80 to 90 % completion the bar turns yellow and at 70 to 80 % it turns red. There is no display of larger deviations.
 The intermediate status display has the following functions:
-*Display of the [[Media:Online-Mode.jpg|kind]] of test you are performing:''Predefined File'', ''Open End'' oder ''Demo''.
+*The name of the ''[[Media:File name.png|File]]''.
-*Showing after which [[Media:Protokoll.jpg|guideline]] you train at the moment: ''Control by Power'', ''Control by Cadence'' or ''Control by Heartrate''.
+*The amount of time with the associated power and cadence you want to ''[[Media:Add.png|add]]'' to the test.
-*The name of the file: here [[Media:Protokoll.jpg|File Name]]: Test.
+*Showing after which ''[[Media:Control by.png|guideline]]'' you train at the moment: ''Control by Idle'', ''Control by Power'' or ''Control by Cadence''.
-*''No Brake'' or ''Brake on'' works only in combination with an Ergometer.
-*''Start'', ''Pause'' or ''Resume'' to start, pause or resume the test. Start appears only if you have activated the start button at Start Test by in the [[Media:Online-Mode.jpg|Mode tab]] Should you have activated ''Cadence'' at ''Start Test by'', aktiviert haben, the test starts when there is cadence present.
-*By clicking on ''Prev. Step'' / ''Next Step'' you can, depending on what you have adjusted at the ''Predefined File'' level, go back to the previous step / marker or jump forward to the next step / marker.
+*''No Brake'' or ''[[Media:Brake.png|Brake on]]'' works only in combination with an Ergometer.
-*If you are done with the test, click on [[Media:Testdaten_speichern.jpg|''Save Data'']] to save the test. You can give remarks to the training under ''Comment''. You can also make modifications for the Initials (''Initials''), the date (''Date'') and the time (''Time''). To complete everything successfully, please click on ''Save''.
+*''[[Media:Start-Pause.png|Start]]'', ''Pause'' or ''Resume'' to start, pause or resume the test.
-*By clicking of ''Set Marker'', you can place markers during the test.
+*If you are done with the test you can end the test and leave the online program by clicking on ''[[Media:Stop.png|Stop]]''.
-*''Stop Ergo'' works only in connection with the Ergometer and if there will be no cadence.
+*By ''[[Media:Step.png|clicking]]'' on ''Prev. Step'' / ''Next Step'' you can, depending on what you have adjusted at the ''Predefined File'' level, go back to the previous step / marker or jump forward to the next step / marker.
-*You can end the test and leave the online program by clicking on ''Exit'' / ''End''.
+*''[[Media:Stop ergo.png|Stop Ergo]]'' works only in connection with the Ergometer and if there will be no cadence.
-*In the upper part of the monitor image you can see four colored displays. In green you can see the display for ''Power'', red shows you the ''Heartrate'', blue the ''Cadence'' and pink the ''Speed''. There is always a larger and underneath it a smaller number to be seen for each display. The larger values give you your current performance output while the smaller ones give you the targeted value for this block. The difference between the actual and the desired performance output is a result of the performance variation of the athlete. Differences up to 5 % are quite normal, but on average, the deviation will still be smaller than 1 % over the controlled period of time.
+== Isokinetic Performance Test ==
-:You can increase or decrease the current guideline (power, heart rate, cadence) for the test via the arrow buttons (up / down).
-=== Isokinetic Performance Test ===
+During modern races, the ability to deliver high power outputs for a short period of time is crucial. By example in a brake away, on climbs or in a final sprint. To evaluate functional power output it is possible to develop a isokinetic performance test whereby the cadence is controlled while the cyclist delivers power at free will.
-* The first grey block corresponds with the first planned power output of 100 watts
+<gallery>
-* The second blue block shows a targeted cadence of over 90 rpm
+ File:Iso.PNG|Isokinetic Performance Test
-* The third red block equals the previously set heart rate guideline of 130 bpm
+</gallery>
-:If you train after cadence guideline [[Media:Protokoll.jpg|Power or Heart rate is checked off on this level]], the bars will show you the Power guideline. They help the athlete to get a better orientation and they have no influence on the regulation.
+== A combination of the Hyperbolic and the Isokinetic Performance Test ==
-=== A combination of the Hyperbolic and the Isokinetic Performance Test ===
+*In the monitor image the steps of the hyperbolic mode are displayed in green and isokinetic in grey.
 <gallery>
   File:Practice SRM Ergometer_Combination_Hyperbolic-Isokinetic.jpg|Combination Hyperbolic & Isokinetic Mode
- <\gallery>
+</gallery>

← Older revision		Revision as of 11:45, 10 November 2016
Line 21:		Line 21:
	:*Recommended cool – down - protocol with lower workload		:*Recommended cool – down - protocol with lower workload
	:*Clean the ergometer (!)		:*Clean the ergometer (!)
		+
		+	== Spezific test designs ==
		+	=== Hyperbolic Performance Test (incremental stress test) ===
		+
		+	You can see two examples of an incremental hyperbolic stress test on the right hand side. The [[Media:Start-Leistungsdiagnostik.jpg\|first image]] shows you the protocol which was programmed under the [[Media:Online-Mode.jpg\|Mode tab]] before starting the stress test. This particular one starts at 100 W over 3 min and will be increased by 20 W every 3 min.
		+
		+	The [[Media:016 SRM -Online Test Hyperbolic.jpg\|second image]] shows you the data and guidelines during the incremental hyperbolic stress test.
		+
		+	*The current power is shown green colored
		+	*The current heartrate is shown red colored
		+	*The current cadence is shown blue colored
		+	*The current speed is shown pink colored
		+	*The current heart rate value is represented with a red line on the lower part of the monitor image. The power is represented by a green line and the cadence by a blue one.
		+	*The graphic scaling adjusts automatically to the produced power.
		+	* Under ''Total Time'' you can see the ridden time so far
		+	* Under ''Countdown next step'' you can see the remaining time until proceeding to the next step
		+	*The colored bars in the upper right area have the following function:
		+	:At 90 to 100 % completion of the cadence guideline, the bar stays green. At 80 to 90 % completion the bar turns yellow and at 70 to 80 % it turns red. There is no display of larger deviations.
		+
		+	The intermediate status display has the following functions:
		+	*Display of the [[Media:Online-Mode.jpg\|kind]] of test you are performing:''Predefined File'', ''Open End'' oder ''Demo''.
		+	*Showing after which [[Media:Protokoll.jpg\|guideline]] you train at the moment: ''Control by Power'', ''Control by Cadence'' or ''Control by Heartrate''.
		+	*The name of the file: here [[Media:Protokoll.jpg\|File Name]]: Test.
		+	*''No Brake'' or ''Brake on'' works only in combination with an Ergometer.
		+	*''Start'', ''Pause'' or ''Resume'' to start, pause or resume the test. Start appears only if you have activated the start button at Start Test by in the [[Media:Online-Mode.jpg\|Mode tab]] Should you have activated ''Cadence'' at ''Start Test by'', aktiviert haben, the test starts when there is cadence present.
		+
		+	*By clicking on ''Prev. Step'' / ''Next Step'' you can, depending on what you have adjusted at the ''Predefined File'' level, go back to the previous step / marker or jump forward to the next step / marker.
		+	*If you are done with the test, click on [[Media:Testdaten_speichern.jpg\|''Save Data'']] to save the test. You can give remarks to the training under ''Comment''. You can also make modifications for the Initials (''Initials''), the date (''Date'') and the time (''Time''). To complete everything successfully, please click on ''Save''.
		+	*By clicking of ''Set Marker'', you can place markers during the test.
		+	*''Stop Ergo'' works only in connection with the Ergometer and if there will be no cadence.
		+	*You can end the test and leave the online program by clicking on ''Exit'' / ''End''.
		+
		+	*In the upper part of the monitor image you can see four colored displays. In green you can see the display for ''Power'', red shows you the ''Heartrate'', blue the ''Cadence'' and pink the ''Speed''. There is always a larger and underneath it a smaller number to be seen for each display. The larger values give you your current performance output while the smaller ones give you the targeted value for this block. The difference between the actual and the desired performance output is a result of the performance variation of the athlete. Differences up to 5 % are quite normal, but on average, the deviation will still be smaller than 1 % over the controlled period of time.
		+	:You can increase or decrease the current guideline (power, heart rate, cadence) for the test via the arrow buttons (up / down).
		+
		+	=== Isokinetic Performance Test ===
		+
		+	* The first grey block corresponds with the first planned power output of 100 watts
		+	* The second blue block shows a targeted cadence of over 90 rpm
		+	* The third red block equals the previously set heart rate guideline of 130 bpm
		+
		+	:If you train after cadence guideline [[Media:Protokoll.jpg\|Power or Heart rate is checked off on this level]], the bars will show you the Power guideline. They help the athlete to get a better orientation and they have no influence on the regulation.
		+
		+	=== A combination of the Hyperbolic and the Isokinetic Performance Test ===
		+
		+	<gallery>
		+	File:Practice SRM Ergometer_Combination_Hyperbolic-Isokinetic.jpg\|Combination Hyperbolic & Isokinetic Mode
		+	<\gallery>