The mechanical adjustment of the SRM – Ergometer allows the rider to find his individual positioning.
Positioning of the athlete
Before every performance diagnostic you have to check the positioning of the athlete.
Optimizing individual positioning is quickly achieved by adjusting the saddle and handlebar vertically and/or horizontally. To do so you have to open the locking lever. Because of a ruler which is attached to the saddle post you can reproduce your perfect positioning. If adjusted correctly, it should be easy to move the vertical and horizontal stems when the quick release is open. A 5 mm Allen key situated on the saddle and handlebar mounts allows for further rigidity.
Adjustable bike parts
- Horizontal Positioning of the saddle
- The ruler which is integrated in the seat stay gives you the distance between the center of the bottom bracket and the front of the saddle. The distance in cm can be read from the left hand side of the seat stay.
- As soon as the position of the saddle on the seat post is changed, however, the distances with the rulers do not match. Then the distances on the rulers must be corrected manually or new rulers must be pasted into.
- Vertical Positioning of the saddle
- Horizontal Positioning of the handlebars
- Vertical Positioning of the handlebars
- Prolongable Crank
- The prolongable crank has round markings every 2.5 mm and every 10 mm a line. If the steel element of the crank is completely retracted in the aluminium crank the minimal length of the crank arm is 150 mm. If the crank arm is completely pulled out, the maximal length is 190 mm. Before changing the crank arm length you have to open both Allen screws.
- After adjusting the right crank arm length, please tighten the Allen screws again with a maximal torque of 10 Nm so that they won’t come loose while you ride the Ergometer. Make also sure that the screws are situated with a distance of a 2.5 mm. This can be determined when the fixing spring (situated between the Allen screws) locks into the holes of the steel element of the crank. Please do never remove or adjust the fixing spring.
- From time to time it is necessary to grease the steel elements of the crank to protect them from sweat and to maintain the free movement.
The SRM ergometer includes a standard saddle. A lot of professional cyclists have there own specialized saddle. So it is important to be able to remove the saddle. The following images show how it is done.
With the removal of the two upper screws you will be able to remove the saddle. The bottom screw provides a platform within the pipe of the saddle. This platform keeps the saddle right at the top, so there aren't any problems with the adjustments of the saddle during bike fitting.
By following these 12 steps you will be able to remove the cranks of the ergometer. The three images on the right provide an overview of the used materials.
- 1. The first two images display an overview of the start when removing a crank of the ergometer.
- 2. At first use an Allen key for removing the screw inside the crank.
- 3. Component 1 removed.
- 4. Component 2 removed.
- 5. Components 3+4 removed.
- 6. Put component 5 from the crank puller inside the hole of the crank.
- 7. Fasten the crank puller.
- 8. Loosen and finally remove the crank arm.
- 9. Overview of the octagram to which the crank arm is attached with the crank arm removed.
- 10. Place the crank arm back into position and putt components 3+4 back into the hole.
- 11. Fix the screw with the Allen key.
- 12. Put components 1+2 back into it's place.
Gearbox and fly masses functions
The gearbox meets two major functions:
- Simulation of the mass moment of the cyclist.
- Change of cadence in isokinetic tests without changing the cadence in the predetermined test file.
The mass moment of the athlete during cycling causes above all an approximately constant angular velocity of the pedaling circle, although the cyclist´s torque (power) is nearly zero when the cranks are in vertical position. If the Ergometer had no fly mass, the cadence would decrease to nearly zero with this crank position and a high power output. This would result in a very noncircular tread then.
In the following figures it is shown how to create a drive with both the fly masses and the gearbox which is approximately identical to the driver´s weight.
The kinetic energy of the cyclist equals the rotational energy of the flywheels.
The kinetic energy of the cyclist is: E = v² x m/2
Please keep in mind that in a power-orientated test the change of regulation (hunting) increases linear to the fly mass-range in the single power steps. If one likes to have a change of regulation as little as it can be, it is best to ride in 3rd or 4th gear. It is also helpful to change to a smaller gear, when the no load-friction of the Ergometer in the 3rd or 4th gear is higher than the power at the beginning in an incremental stress test. In the 4th gear the no load-friction is about 80 watts with a cadence of 90, in the 1st gear it is about 30-50 watts. Therefore it is not possible to regulate less than 30-50 watts.
But please consider that the Rohloff gear box for regular performance diagnostics and step testing should be used in gear 8 or 9 (s. picture).
The fly masses can easily be changed after taking off the left ergometer lid by loosening the brass-coloured counter-nut. Hand-tight fastening is enough.
The small fly mass weights 4.6 kg and the big fly mass weights 9.1 kg.
The default configuration for the most common Ergometer tests is installing the LARGE fly mass inside the gearbox only. Please remove the SMALL fly mass as described below.
Removal and mounting instructions
The fly masses can easily be changed after taking off the left ergometer lid by loosening the brass-coloured counter-nut. Hand-tight fastening is enough. Always disconnect thee power supply from the Ergometer when opening the side covers! Never operate the Ergometer without the side covers! Before removing side covers insure fly masses have stopped spinning completely and use care when handling the fly masses to prevent injuries or bruises – both are very heavy!
- To remove/mount a fly mass you need the following tools: One or two aluminum spacer, Torx screwdriver an nut wrench (Fig.1)
- Open the cap of the Ergometer by removing the seven Torx screws (marked red) with the Torx T30 wrench (Fig.2)
- Use the nut wrench to rotate the brass nut counterclockwise (Fig.3). Hold the fly mass to counter the tool pressure if needed
- Remove the nut and pull the two fly masses off thee axle (Fig.4). Pay attention not to damage the threads on the axle
- Replace the SMALL fly mass with one aluminum spacer (Fig.5) or add two spacers when replacing the LARGE fly mass. Make sure the groove :in the spacer coincides with the feather key in the axle
Always insure the correct fly mass/spacer configuration: When installing both fly masses always add the SMALL fly mass first onto the axle. When removing the SMALL fly mass, add one spacer first, then add the LARGE flywheel. Same when replacing the LARGE fly mass – add the SMALL fly mass first and then add the two spacers. When testing without any fly mass remove all parts including the brass nut.
- To reinstall the fly mass on the axle (Fig.6) make sure the groove in the fly mass coincides with the feather key in the axle. This :groove will lock the fly mass an prevent thee fly mass from spinning free
- Using the nut wrench, rotate the brass nut clockwise until hand-tight (Fig.7)
- Make sure the fly mass sits firmly, has no play on the axle and can rotate freely! Remove all tools inside the gearbox! Reinstall thee :cover with the seven Torx head screws. Do not over tighten!
See also: Fly masses