Difference between revisions of "SRM-Online represented practically"

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In the following sections, you can see programmed protocols to perform several performance tests.  
 
In the following sections, you can see programmed protocols to perform several performance tests.  
  
−
== Hyperbolic performance testing (incremental stress test) ==
+
== Performance tests ==
 +
=== Hyperbolic performance testing (incremental stress test) ===
  
 
[[File:Start-Leistungsdiagnostik.jpg|thumb|Start of incremental hyperbolic stress test]]
 
[[File:Start-Leistungsdiagnostik.jpg|thumb|Start of incremental hyperbolic stress test]]
 
[[File:016_SRM_-Online_Test_Hyperbolic.jpg|thumb|Practice of hyperbolic stress test]]
 
[[File:016_SRM_-Online_Test_Hyperbolic.jpg|thumb|Practice of hyperbolic stress test]]
  
−
You can see two examples of an incremental hyperbolic stress test on the right hand side. The first image shows you the protocol which was programmed under the “Mode” tab. This particular one starts at 100 W over 3 min and will be increased by 20 W every 3 min.
+
You can see two examples of an incremental hyperbolic stress test on the right hand side. The [[Media:Start-Leistungsdiagnostik.jpg|first image]] shows you the protocol which was programmed under the [[Media:Online-Mode.jpg|Mode tab]] before starting the stress test. This particular one starts at 100 W over 3 min and will be increased by 20 W every 3 min.
  
 +
The [[Media:016 SRM -Online Test Hyperbolic.jpg|second image]] shows you the data and guidelines during the incremental hyperbolic stress test.
 +
 +
*The current power is shown green colored
 +
*The current heartrate is shown red colored
 +
*The current cadence is shown blue colored
 +
*The current speed is shown pink colored
 +
*The current heart rate value is represented with a red line on the lower part of the monitor image. The power is represented by a green line and the cadence by a blue one.
 +
*The graphic scaling adjusts automatically to the produced power.
 +
* Under ''Total Time'' you can see the ridden time so far
 +
* Under ''Countdown next step'' you can see the remaining time until proceeding to the next step
 
*The colored bars in the upper right area have the following function:  
 
*The colored bars in the upper right area have the following function:  
 
:At 90 to 100 % completion of the cadence guideline, the bar stays green. At 80 to 90 % completion the bar turns yellow and at 70 to 80 % it turns red. There is no display of larger deviations.  
 
:At 90 to 100 % completion of the cadence guideline, the bar stays green. At 80 to 90 % completion the bar turns yellow and at 70 to 80 % it turns red. There is no display of larger deviations.  
−
* under ''Total Time'' you can see the ridden time so far
 
−
* under ''Countdown next step'' next step you can see the remaining time until proceeding to the next step
 
−
*The current cadence is shown blue colored
 
−
*The speed is shown pink colored
 
−
*The current heart rate value is represented with a red line on the lower part of the monitor image. The power is represented by a green line and the cadence by a blue one.
 
−
*The graphic scaling adjusts automatically to the produced power.
 
−
 
−
 
−
Die mittlere Statusanzeige hat folgende Funktion:
 
−
*Die Anzeige welche [[Media:Online-Mode.jpg|Art]] Test Sie fahren:''Predefined File'', ''Open End'' oder ''Demo''.
 
−
*Nach welcher [[Media:Protokoll.jpg|Vorgabe]] Sie gerade trainieren: ''Control by Power'', ''Control by Cadence'' oder ''Control by Heartrate''.
 
−
*Den Namen der Datei: hier [[Media:Protokoll.jpg|File Name]]: Test
 
−
*''No Brake'' oder ''Brake on'' funktioniert nur in Verbindung mit einem Ergometer
 
−
*''Start'', ''Pause'' oder ''Resume'' um den Test zu starten, zu Unterbrechen oder Fortzufahren. Start erscheint nur, wenn Sie in der [[Media:Online-Mode.jpg|Mode Registerkarte]] bei ''Start Test by'' den Start Button aktiviert haben. Sollten Sie bei ''Start Test by'' die ''Cadence'' aktiviert haben, startet der Test mit der Trittfrequenz.
 
−
*Mit ''Prev. Step'' / ''Next Step'' können Sie, je nachdem was Sie in der ''Predefined File'' Ebene eingestellt haben, zur vorherigen Stufe / Markierung zurückgehen oder zur nächsten Stufe / Markierung vorspringen.
 
−
*Wenn Sie mit Ihrem Test zu Ende sind, klicken Sie auf [[Media:Testdaten_speichern.jpg|''Save Data'']] um den Test abzuspeichern. Unter ''Comment'' können Sie Bemerkungen zu dem Training eingeben, sowie bei den Initialen (''Initials''), dem Datum (''Date'') und der Uhrzeit (''Time'') eventuelle Änderungen eingeben. Klicken Sie abschließend auf ''Save''.
 
−
*Durch klicken von ''Set Marker'' können Sie während des Tests Markierungen setzen.
 
−
*''Stop Ergo'' funktioniert nur im Zusammenhang mit dem Ergometer.
 
−
*Mit ''Exit'' / ''End'' beenden Sie den Test und verlassen das Online Programm.
 
−
 
−
 
−
 
−
*Im linken oberen Feld sehen Sie die vier farbigen Anzeigen für ''Power'' (Leistung), ''Heartrate'' (Herzfrequenz), ''Cadence'' (Trittfrequenz) und ''Speed'' (Geschwindigkeit). Die größere obere Zahl zeigt immer den Momentanwert, die untere kleinere immer die Vorgabe für den momentanen Block. Die Unterschiede zwischen tatsächlicher Leistung und gewünschter Leistung liegt an der natürlichen Leistungsschwankung des Sportlers. Differenzen von 5 % sind durchaus normal. Im Mittel über den zu regelnden Zeitraum wird die Abweichung jedoch kleiner als 1 % sein.
 
−
:Mit den Pfeil - Buttons (hoch / runter) können Sie während des Tests die derzeitige Vorgabe (Leistung, Herzfrequenz, Trittfrequenz) erhöhen bzw. minimieren.
 
−
 
−
==Isokinetischer Leistungstest==
 
−
[[File:Isokinetischer_Test.jpg|thumb|Protokoll Isokinetischer Test]]
 
−
[[File:Isokinetischer_Test_1.jpg|thumb|Praxis Isokinetischer Test 1]]
 
−
[[File:Isokinetischer_Test_2.jpg|thumb|Praxis Isokinetischer Test 2]]
 
−
* der erste graue Block entspricht der ersten Leistungsvorgabe über 100 Watt
 
−
* der zweite blaue Block entspricht einer Trittfrequenzvorgabe über 90 UpM
 
−
* der dritte rote Block entspricht der Herzfrequenzvorgabe 130
 
−
 
−
:Wenn Sie nach Leistungs- oder Herzfrequenzvorgabe [[Media:Protokoll.jpg|(Leistung oder Herzfrequenz ist in dieser Stufe mit einem Haken markiert)]] trainieren, zeigen die Balken die Trittfrequenzvorgabe. Er dient zur Orientierung des Sportlers und hat keinen Einfluss auf die Regelung. Er stellt immer den nicht geregelten Parameter dar.
 
−
 
−
 
−
 
−
 
−
 
−
== Herzfrequenzgesteuerter Leistungstest ==
 
−
 
−
 
−
 
−
 
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*Die Vorgabe im Protokoll auf dem Bildschirm erscheint in der Farbe rot, wenn sie Heartrate abgehakt haben in der Mode - Registerkarte.
 
−
 
−
 
  
  
  
 +
The intermediate status display has the following functions:
 +
*Display of the [[Media:Online-Mode.jpg|kind]] of test you are performing:''Predefined File'', ''Open End'' oder ''Demo''.
 +
*Showing after which [[Media:Protokoll.jpg|guideline]] you train at the moment: ''Control by Power'', ''Control by Cadence'' or ''Control by Heartrate''.
 +
*The name of the file: here [[Media:Protokoll.jpg|File Name]]: Test.
 +
*''No Brake'' or ''Brake on'' works only in combination with an Ergometer.
 +
*''Start'', ''Pause'' or ''Resume'' to start, pause or resume the test. Start appears only if you have activated the start button at Start Test by in the [[Media:Online-Mode.jpg|Mode tab]] Should you have activated ''Cadence'' at ''Start Test by'', aktiviert haben, the test starts when there is cadence present.
  
 +
*By clicking on ''Prev. Step'' / ''Next Step'' you can, depending on what you have adjusted at the ''Predefined File'' level, go back to the previous step / marker or jump forward to the next step / marker.
 +
*If you are done with the test, click on [[Media:Testdaten_speichern.jpg|''Save Data'']] to save the test. You can give remarks to the training under ''Comment''. You can also make modifications for the Initials (''Initials''), the date (''Date'') and the time (''Time''). To complete everything successfully, please click on ''Save''.
 +
*By clicking of ''Set Marker'', you can place markers during the test.
 +
*''Stop Ergo'' works only in connection with the Ergometer and if there will be no cadence.
 +
*You can end the test and leave the online program by clicking on ''Exit'' / ''End''.
  
  
  
 +
*In the upper part of the monitor image you can see four colored displays. In green you can see the display for ''Power'', red shows you the ''Heartrate'', blue the ''Cadence'' and pink the ''Speed''. There is always a larger and underneath it a smaller number to be seen for each display. The larger values give you your current performance output while the smaller ones give you the targeted value for this block. The difference between the actual and the desired performance output is a result of the performance variation of the athlete. Differences up to 5 % are quite normal, but on average, the deviation will still be smaller than 1 % over the controlled period of time.
 +
:You can increase or decrease the current guideline (power, heart rate, cadence) for the test via the arrow buttons (up / down).
  
 +
=== Isokinetic Performance Test ===
 +
* The first grey block corresponds with the first planned power output of 100 watts
 +
* The second blue block shows a targeted cadence of over 90 rpm
 +
* The third red block equals the previously set heart rate guideline of 130 bpm
  
 +
:If you train after cadence guideline [[Media:Protokoll.jpg|Power or Heart rate is checked off on this level]], the bars will show you the Power guideline. They help the athlete to get a better orientation and they have no influence on the regulation.
  
 +
<gallery>
 +
File:Isokinetischer_Test.jpg|Protocol isokinetic Test
 +
File:Isokinetischer_Test_1.jpg|Practice isokinetic Test 1
 +
File:Isokinetischer_Test_2.jpg|Practice isokinetic Test 2
 +
</gallery>
  
 +
=== Heart rate controlled Performance Test ===
 +
[[File:OpenEndTest.jpg|thumb|Open End Test in practice]]
  
 +
*If you have checked off heart rate in the Mode Tab, the guideline of the protocol is shown in the color red on the monitor.
  
 +
=== Open End Test ===
 +
*By choosing Open End Test there will only be shown real time data on the monitor.
 +
*In the upper middle part of the screen you can see the overall ridden kilometers.
 +
*You can change the resistance via the arrow button (up, down) besides the little grey number in the upper left part of the screen. The scaling reaches from [[Media:OpenEndTest.jpg|0 to 10]].
  
 +
== Troubleshooting ==
 +
When you abruptly stop cycling after a short sprint (cadance of 0) it is possible to see some kind of plateau in the results at the power output and the cadance after the sprint. This emerges with a smoothing factor of 0%. The 2 images below provide clarification of the problem.
  
 +
<gallery>
 +
File:Error protocol Portugal 1.JPG|Sprinting protocol with plateaus at the power output and cadance
 +
File:Error protocol Portugal 2.JPG|Zoomed in on one of the plateaus
 +
</gallery>
  
−
== Open End Test ==
+
Those plateaus arise because of the abruptly stop of cycling. At that moment the ergometer still sends the old values for 3 seconds until it drops to 0. It is recommended to change the values ​​manually with SRMWin after saving, the last 3 seconds before a 0 cadence have to be deleted.
  
−
[[File:OpenEndTest.jpg|thumb|Der Open End Test in der Praxis]]
+
Another option is to download the data straight out of the PowerControl. By doing this you will download all the data of all the tests which has been performed since the last time this option has been used. So at first it is recommended to delete the data inside the PowerControl, than perform the test and finally download the data. How to use the download option see [[Data Export#Data Export PowerControl IV|Data Export]]. The image below displays the same test as before downloaded from the PowerControl and without any plateaus.
  
−
*Durch Auswahl von Open End Test werden ausschließlich die Echtzeit Daten auf dem Bildschirm dargestellt.
+
<gallery>
−
*Es werden die insgesamt gefahrenen Kilometer angezeigt im mittleren oberen Bildschirm.
+
File:Error protocol Portugal 3.JPG|Sprinting protocol without plateaus at the power output and cadance
−
*Im linken oberen Feld kann mit den Pfeilbuttons (hoch, runter) neben der kleinen grauen Zahl der Widerstand grob verändert werden. Die Skalierung reicht von 0 bis 10.
+
</gallery>

Latest revision as of 08:16, 31 March 2017

Languages

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Introduction

In the following sections, you can see programmed protocols to perform several performance tests.

Performance tests

Hyperbolic performance testing (incremental stress test)

Start of incremental hyperbolic stress test
Practice of hyperbolic stress test

You can see two examples of an incremental hyperbolic stress test on the right hand side. The first image shows you the protocol which was programmed under the Mode tab before starting the stress test. This particular one starts at 100 W over 3 min and will be increased by 20 W every 3 min.

The second image shows you the data and guidelines during the incremental hyperbolic stress test.

  • The current power is shown green colored
  • The current heartrate is shown red colored
  • The current cadence is shown blue colored
  • The current speed is shown pink colored
  • The current heart rate value is represented with a red line on the lower part of the monitor image. The power is represented by a green line and the cadence by a blue one.
  • The graphic scaling adjusts automatically to the produced power.
  • Under Total Time you can see the ridden time so far
  • Under Countdown next step you can see the remaining time until proceeding to the next step
  • The colored bars in the upper right area have the following function:
At 90 to 100 % completion of the cadence guideline, the bar stays green. At 80 to 90 % completion the bar turns yellow and at 70 to 80 % it turns red. There is no display of larger deviations.


The intermediate status display has the following functions:

  • Display of the kind of test you are performing:Predefined File, Open End oder Demo.
  • Showing after which guideline you train at the moment: Control by Power, Control by Cadence or Control by Heartrate.
  • The name of the file: here File Name: Test.
  • No Brake or Brake on works only in combination with an Ergometer.
  • Start, Pause or Resume to start, pause or resume the test. Start appears only if you have activated the start button at Start Test by in the Mode tab Should you have activated Cadence at Start Test by, aktiviert haben, the test starts when there is cadence present.
  • By clicking on Prev. Step / Next Step you can, depending on what you have adjusted at the Predefined File level, go back to the previous step / marker or jump forward to the next step / marker.
  • If you are done with the test, click on Save Data to save the test. You can give remarks to the training under Comment. You can also make modifications for the Initials (Initials), the date (Date) and the time (Time). To complete everything successfully, please click on Save.
  • By clicking of Set Marker, you can place markers during the test.
  • Stop Ergo works only in connection with the Ergometer and if there will be no cadence.
  • You can end the test and leave the online program by clicking on Exit / End.


  • In the upper part of the monitor image you can see four colored displays. In green you can see the display for Power, red shows you the Heartrate, blue the Cadence and pink the Speed. There is always a larger and underneath it a smaller number to be seen for each display. The larger values give you your current performance output while the smaller ones give you the targeted value for this block. The difference between the actual and the desired performance output is a result of the performance variation of the athlete. Differences up to 5 % are quite normal, but on average, the deviation will still be smaller than 1 % over the controlled period of time.
You can increase or decrease the current guideline (power, heart rate, cadence) for the test via the arrow buttons (up / down).

Isokinetic Performance Test

  • The first grey block corresponds with the first planned power output of 100 watts
  • The second blue block shows a targeted cadence of over 90 rpm
  • The third red block equals the previously set heart rate guideline of 130 bpm
If you train after cadence guideline Power or Heart rate is checked off on this level, the bars will show you the Power guideline. They help the athlete to get a better orientation and they have no influence on the regulation.

  • Protocol isokinetic Test

  • Practice isokinetic Test 1

  • Practice isokinetic Test 2

Heart rate controlled Performance Test

Open End Test in practice
  • If you have checked off heart rate in the Mode Tab, the guideline of the protocol is shown in the color red on the monitor.

Open End Test

  • By choosing Open End Test there will only be shown real time data on the monitor.
  • In the upper middle part of the screen you can see the overall ridden kilometers.
  • You can change the resistance via the arrow button (up, down) besides the little grey number in the upper left part of the screen. The scaling reaches from 0 to 10.

Troubleshooting

When you abruptly stop cycling after a short sprint (cadance of 0) it is possible to see some kind of plateau in the results at the power output and the cadance after the sprint. This emerges with a smoothing factor of 0%. The 2 images below provide clarification of the problem.

  • Sprinting protocol with plateaus at the power output and cadance

  • Zoomed in on one of the plateaus

Those plateaus arise because of the abruptly stop of cycling. At that moment the ergometer still sends the old values for 3 seconds until it drops to 0. It is recommended to change the values ​​manually with SRMWin after saving, the last 3 seconds before a 0 cadence have to be deleted.

Another option is to download the data straight out of the PowerControl. By doing this you will download all the data of all the tests which has been performed since the last time this option has been used. So at first it is recommended to delete the data inside the PowerControl, than perform the test and finally download the data. How to use the download option see Data Export. The image below displays the same test as before downloaded from the PowerControl and without any plateaus.

  • Sprinting protocol without plateaus at the power output and cadance

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